Laughter Yoga is an incredibly fun, incredibly effective way to release stress and bring more joy into your life. It is the simple yet powerful practice of using laughter as exercise.
In Laughter Yoga — and in life — there is no need to wait until something funny happens or something funny is said. You can laugh intentionally and laugh whenever you want!
Laughter Yoga can be done sitting down or standing up. No challenging stretches involved. A flexible mind is the only flexibility needed!
Laughter Yoga has been recommended by Oprah, Dr. Oz, and Dr. Andrew Weil.
Also, Laughter Yoga has received positive coverage in the New York Times and on CNN and BBC. Popular TV shows, such as Dancing with the Stars and the Today Show, have featured Laughter Yoga.
Try Laughter Yoga, if you want to. . . .
feel happier and more relaxed,
alleviate anxiety, loneliness, and depression,
feel relief from chronic pain,
burn calories and prevent emotional eating,
maintain a positive attitude during challenging times,
meet other laughter-loving folks, and
have a fantastic time!